Week 13 - Still Dormant
I've changed my diet and have cut down on the weights: this has stopped any further weight gain this week, but I haven't lost any more packets of butter either! I'm more chilled about it this week. If I keep going and don't sabotage my efforts by attacking a box of Thornton's, I WILL DO IT!! I've been busy this week - with lots of different exercise!
Exercise: 20,000 steps, 4,000 mtrs row, 5,500 mtrs swim, 2 gym circuits, 1,000 ab crunches,
2 spinning classes and an hour's skating!
Treat of the week: Homemade muffins for Sunday breakie.
Weight loss: 21 + 0 = 21lbs off (let's hope for a shift next week).
posted by Lisa Keech @ 2:11 PM
3 Comments:
Keep GoinG. You Can Do It!
Hey Lisa!! It's Hats and Fireman Dan here, we just read all your posts and we wanted to say KEEP GOING!!! YOU'RE AMAZING AND BEAUTIFUL AND BLONDE AND WE LOVE YOOOOOOUUUUUUUUUUUU!! Lots and lots of healthy love,
Hats and Dan
P.S - Dan says, 'do what I say' !!
Keep on going girl. On your comment about not doing weights. Muscle weighs more than fat so expect to weigh in more that way. For some various ideas on weight loss visit http://weight-loss-ideas-that-work.blogspot.com/
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