Monday, March 06, 2006

Week 25 and 26 - I Don't Believe It!

At the end of August 2005, I returned from a family holiday in Devon. As I was in Devon, and as my eating habits were totally out of control at the time, I had devoured enough cream teas in a week to sink a small merchant vessel. I had gained so much weight that I had to buy 2 new pairs of trousers, just so that I had something to wear when I took the children to school at the start of term.
After unpacking, I stood on the scales. They tipped over 200lbs. I could hear the American cop show actors of my youth: "Suspect is a white female, 200lbs. Likes cream teas. Wearing impossibly large trousers."
Standing on those scales made me thoroughly miserable. I got off them and thought about me. I was going to be 40 in November 2006, I had been fat for the majority of my 30's, I was expecting my wonderful husband to put up with it, setting my beautiful daughters a terrible example and worrying my parents sick. Before all this I had been very fit, eaten well and been extremely proud of my appearance. What on earth had gone wrong? I have struggled with my weight since I had our 7 year old twins. To be fair, I'd struggled with my weight before I had them, but with exercise and restraint, had always managed to pull myself together before it got out of hand. Since my pregnancy, I had tried everything and I had yo-yoed up and down like a diet junkie.
I'm well educated and intelligent - why was I allowing myself to walk around looking like a blond, clean shaven Pavarotti? To top all of this, I am a swimming teacher! I spend my life in a swimming costume (Any normal person would think that would be incentive enough to keep your body in good nick!) and I encourage young children to be fit, active and healthy.
Clearly action needed to be taken. Anyone who knows me will tell you that I am an all or nothing girl (obviously it was the nothing side of my personality that had allowed me to grow to the size of a pregnant horse - NO self control). I NEVER shirk from a challenge and simply will not allow myself to fail at anything - if I have made my intentions public. I went to work the next day, feeling only slightly smaller than a blue whale and spoke to Jason, my manager: "The pool always needs money", I said. "I want to go on a sponsored diet, lose 42 lbs in 6 months, and give all the money to the pool." He looked at me, thought about it long and hard for about 0.05 of a second and agreed. The deal was the pool would do the admin and support and I would just get on with it. Wendy and the Reception Girls set up a Pounds for Lbs board, and Jason delighted in taking pictures of me resembling a pool inflatable and displaying them on the board. Ruth, our resident coach started training me, and Fireman Dan - Top Lifeguard - organised a gym programme. I was banned from having anything remotely naughty in the cafe, and everyone - pool staff, family, friends, total strangers - was under strict instructions to ensure that I didn't scoff Mars Bars on the quiet. We then asked anyone we could think of for money!
The stage was set, and if you have been following my Blog, or reading the Stanley Infant and Nursery School News Letter, or looking at the Pounds for Lbs board, or reading the emails I have been sending out, you will have followed my journey and know most of the story. Except the end....
On Friday 3 March I weighed 157lbs. I had done it with 4 days and 1.5 lbs to spare. If everyone gift aids their sponsorship money, I will have raised nearly 2,500 big fat money pounds for Hampton Heated Open Air Pool.
After walking, swimming, rowing and cycling hundreds of miles, and throwing myself around the gym for what seemed like hours at a time, I have achieved my first goal, in the long and ongoing process of beating MY weight problem forever. There has been no magic solution. Sorting out out your weight and fitness is as simple as this: Don't put rubbish in your mouth, eat less of the right things, move around a lot more!
THANK YOU to all of you who have helped me over the past 6 months with such generosity of spirit. You have given me your time, knowledge, encouragement, kindness and money! You have kept me going. I still have another 14lbs to lose, but that is just for me!
If you were kind enough to sponsor me, I'd like your money now please! If you, or someone who will pay on your behalf, is a UK tax payer, please Gift Aid your money. All you have to do is write a short note and enclose it with the payment. The note has to include your name and address and a sentence saying, "I am a UK Tax Payer and wish you to use all donations I make to Hampton Pool, on or after the date of this Gift Aid Declaration, in support of the the work of Hampton Pool." Please ensure you sign and date the note.
You can give your money to me at school, hand it into Reception at Hampton Pool, or post it to:
Lisa Keech c/o Hampton Pool Ltd., High Street, Hampton TW12 2ST. Please make cheques payable to Hampton Pool Ltd.
You don't have to have sponsored me to make a contribution - if you think that losing 84 packets of butter in weight is worth something, you can just send me some money for the pool!
Finally, to anyone who feels unhappy about how much they weigh. If you want to - please do something about it. Don't wait, or waste, another precious month thinking about it, or worrying that you can't achieve your dream. You can. Just buckle down and do it! It's not easy, it can be boring, the weeks when you don't lose weight will be hard, but in the end you will DO WHAT YOU'VE SET OUT TO DO and you will be so much happier.
Thanks again to all of you.
Lisa - 3 stone lighter, 3.5 dress sizes smaller, immeasurably happier and healthier.

Tuesday, February 21, 2006

Week 22 and 24

I have just got in from a 2 hour walk - in the snow and wearing a t-shirt: I have found that this makes me walk faster in cold weather! Well, we are into the home straight with just two weeks to go until the deadline. I don't have that much to report on really - my entire day is taken up either with trying to move around, stop myself from going to the fridge and thinking how much I am going to weigh the next morning! It's not that I am becoming obsessive. It's just that I am determined to reach my target weight and make the money for the pool. After March 8th I still have another stone to lose (just for me!), but I can attack it with renewed vigour, as the time pressure will have gone. Anyway, I had to get that off my chest!

I am munching on my eighth celery stick as I type. For the next 2 weeks I am on minimal protein (steamed fish. Mmmm yummy!), and steamed veg, or veg soup, 3 times a day. In the last two weeks I have lost a pound a week. The end is in sight - and so are a nice pair of slinky new jeans!

Weight loss: 35 + 2 = 37 lbs off. 5 lbs to go in 2 weeks. Pass the raw veg please.

Friday, February 10, 2006

Week 22 - Yes!

Goodness me - I have been worrying this week. Time is running short, and I still have a lot to lose. Basically I have cut my portion sizes, and cut out anything that appears to be even slightly 'mucky'! Also I have determined not sit still when I could be moving around - even if it's been cleaning the grate out, nipping round to the cardboard bank, walking into Kingston to exchange something at M&S - you name it, and I've done it, just to prevent my bottom from sitting still on anything for too long!! The result? Another 3lbs gone! I have been out and bought clothes that are 3 or 4 sizes smaller than when I started this enterprise back in September...It's not just been the weight, but the inches I have lost, that have made such a difference to my wardrobe! I now have 4 weeks until the last weigh in on 8th March - and 7 lbs to lose. Sponsorship is still edging up: nearly 1,900 big, fat money pounds, and with Gift Aid we will make over 2,000! If you are reading this and want to contribute to keeping our wonderful pool open, it's not too late! Contact me and let me know how much you think my efforts have been worth! If you can't spare the cash, spare a message and spur me on...

Weight Lost: 32 + 3 = 35 lbs (70 packets of butter!) off!

Friday, February 03, 2006

Week 20 and 21 - Steady

Hello - I have v busy and therefore have not posted regularly - sorry!  Anyway still going steady with lots of walking, swimming and a bit of cardio in the gym.  I have found it hard going over the last 10 days or so:  it is sooooo cold and herbal tea really doesn't hit the spot, but one must simply soldier on!  Last week I lost a pound, this week nothing.  BUT since Tuesday I have lost 2 pounds so far, so you never know, this week coming could be a biggie.
 
Anyway  the story so far is:
 
Weight loss: 31+1 = 32 lbs off.  10 lbs to go in 5 weeks!  Time to dig really deep.

Thursday, January 19, 2006

Week 19 - Hooray Again!!

This week I have eaten 3 good meals a day; not eaten after 6.00pm and have tried to eat by 5.00pm; walked and walked and walked; swum, swum, swum; drunk enough water to swim in! Cycled; had no treats and have gone to bed early every night. I feel marvellous and.....
Weight loss: 26 + 5 = 31 lbs gone!!! That's another 5 lbs this week.
7 weeks to shed the last 11 lbs...I CAN DO IT!!

Friday, January 13, 2006

Week 18 - Hoorah!!!

At last I have some real progress to report. My Christmas break really seems to have done me good - I lost 5 lbs this week! YES! I was getting so fed up with not losing anything and then Bam! 10 packets of butter disolved. I haven't really kept much of a record this week re: exercise, but there has been a lot of it! I am now going back to my swimming, walking and cycling - as it seesm to work. The gym and I really do not get along! (Sorry Fireman Dan). No treats this week either, just good wholesome food in small doses throughout the day. More news next week: the end is in site with only 16lbs to go, but I know they will be the toughest...

Weight loss: 21 + 5 = 26lbs gone - and good ridance!

Tuesday, January 03, 2006

Week 17 - Back to the grind!

Hello Everyone and a very Happy New Year to you! I do hope that you thoroughly enjoyed the holidays. We all had a fabulous time and packed loads of lovely stuff in. As you may have noticed, I haven't been blogging for the last 3 weeks and I have had a break from the strict eating that I've been on. However, I was careful over the holidays, and spent 6 days of them skiing, so managed to keep off the weight - weighing in last Tuesday without any gains. I have weighed in this morning and have gained just 1lb over the entire holidays - so I am really pleased. I am just going out with the girls for a walk in the park. We will do the same tomorrow and then the hard graft starts again on Thursday. I'll have 2 months to lose just over a stone and half...
Thanks to all the ongoing support and esp. those who have posted comments on this site. Interest has been truly global. Why someone in Canada, Malaysia, Poland, or any other place would be interested in an English woman losing weight to raise money for an outside swimming pool, beats me - but I'm very grateful for the interest and support!

More detailed info next week!